Constipation mainly refers to the reduction of defecation frequency, fecal amount, fecal dryness, difficult defecation, etc. Constipation is a very common symptom with different severity. Most people often ignore it and think it is a manifestation of lack of water in the body. Drink plenty of water and take laxatives. In fact, constipation is very harmful, so how should we solve constipation?
First, we need to understand the causes of constipation. According to the etiology, constipation can be divided into organic constipation and functional constipation. What is organic is a qualitative change of internal organs, which leads to pathological changes, such as intestinal organic diseases, rectal and anal diseases, endocrine or metabolic diseases, etc.
Secondly, because the etiology of functional constipation is related to many factors, the etiology of functional constipation is not very clear. The common causes are insufficient water due to insufficient food intake and lack of cellulose, reduced stimulation of colonic movement, life pressure caused by work, disorder of normal defecation habits, colonic movement dysfunction, drug dependence caused by drug abuse, weakness and lack of activity of the elderly.
After understanding the causes of constipation, how should we treat constipation? don't worry. I'll explain it to you. Constipation ZL should first rule out organic etiology, and then according to the severity of constipation, etiology and type. Generally, drug therapy, instrumental assistance, biofeedback therapy, cognitive therapy and surgery can be used.
For constipation, in addition to organic constipation, some people do not want to take medicine, so it is recommended to eat enough active probiotics every day to help balance the intestinal environment. At the same time, a large number of beneficial bacteria can also increase the moisture and water retention of feces, accelerate intestinal peristalsis, and promote the excretion of feces. Therefore, if you have constipation problems, you can eat foods containing dietary fiber and probiotics to help you defecate quickly. If we have constipation and poor defecation, we can also drink yoghurt everyday, supplement probiotics or zangling stachyose sooner or later. It's very good. It can supplement energy for beneficial bacteria in the body and inject new vitality into a better life.
Zangling stachyose is a kind of good water-soluble dietary fiber extracted from food by biotechnology, which is suitable for different types of constipation and has no side effects on human body.