Speaking of yogurt, Xiaobian has another story. I once told my friend that I have been drinking yogurt before going to bed for several years. My friend said that yogurt has beauty effect. I don't think it has turned white after drinking it for so many years. I ha ha, the grievance in my heart is, in fact, we are white! Yogurt is rich in nutrition, mainly for gastrointestinal effects. The time of drinking yogurt is also particular. We need to avoid some common misunderstandings. Today's topic is which time to drink yogurt before and after meals? Don't you drink yogurt before meals?
Compared with fresh milk, yogurt not only has all the signature nutrients of fresh milk, but also in the fermentation process, the lactose and protein in milk are decomposed into small molecules (such as galactose), making the protein form tiny milk lumps, and the fat content is increased by 2 times than that of milk, which is easier to be digested and absorbed. Yogurt is made from fermented milk. It tastes sweet and sour, and is rich in nutrition. It is loved by people. It is a kind of nutrition with unique function, which can regulate the balance of microorganisms in the body.
How about yogurt after dinner?
Yes, it's best to drink yoghurt after meals. Drinking yoghurt after meals can reduce the stimulation, let yoghurt be slowly absorbed in the stomach, and help digestion.
Is there no nutrition to drink yogurt before meals?
It's not that there is no nutrition, and the nutrition in yogurt is not fully absorbed. If you drink yogurt on an empty stomach, it is easy to stimulate gastrointestinal emptying, and the nutrients in yogurt will be discharged before it is completely digested and absorbed,
Other taking time and effect of yogurt?
1. The anti radiation effect of yogurt is obvious after using the computer. Yogurt can also reduce radiation damage and inhibit the decrease of lymphocyte number after radiation, so it is best to drink yogurt after receiving computer radiation.
2. Drinking yogurt in the afternoon is the most energy supplement, and the tyrosine in yogurt is of great help to relieve the body fatigue caused by excessive psychological pressure, high tension and anxiety. Afternoon drink a cup of yogurt, can let office workers relax, in the whole afternoon are energetic, more conducive to improve work efficiency.
3. The best calcium supplement effect is to drink yogurt before going to bed at night. The time from 12:00 to early morning is the lowest calcium content in human blood, which is conducive to the absorption of calcium in food. At the same time, there are few factors affecting the absorption of calcium in human body from 12:00 to early morning.
4. For the baby who is easy to have diarrhea after drinking milk, it is not easy to have abdominal distension, gas or diarrhea after drinking yogurt. After lactic acid bacteria fermentation, the protein, peptide, amino acids and other particles in yogurt become smaller, the content of free tyrosine is greatly increased, and it is easier to absorb.
Warm tips: the benefits of yogurt on gastrointestinal tract are related to the live bacteria added in it. Drinking yogurt at ordinary times can achieve the effect of gastrointestinal health care. If you have chronic gastroenteritis, indigestion, poor defecation and other common digestive tract problems, follow the principle of regular consumption, you can make yogurt and zangling stachyose provide food rations for probiotics to help achieve the balance of flora in the gastrointestinal tract. You can also drink yogurt daily, supplement probiotics or zangling stachyose sooner or later. It's good to inject new vitality into a better life. Inhibition and elimination of beneficial flora, the repair effect of chronic gastrointestinal inflammation is very good.
Which time to drink yogurt before and after meal? Don't you drink yogurt before meals? Although yogurt is good, you can't have a bottle if you have nothing to do. Some precautions mentioned above about drinking yogurt can make you drink yogurt healthily.