Many people do not pay attention to the maintenance of their intestines and stomach, often eat some cold food, as time goes by, they also suffer from the problem of cold intestines and stomach. Today's news editor will talk about how to deal with cold intestines and stomach, and teach you some ways to regulate intestines and stomach.
First of all, let's explain to you what the cold of intestines and stomach is. Cold of intestines and stomach doesn't mean cold of intestines and stomach. Cold here is the saying in traditional Chinese medicine. Traditional Chinese medicine often says that the constitution is cold or some kind of food is cold. So cold of intestines and stomach doesn't mean cold of intestines and stomach. It may be vague. Many people can't figure it out. Let's explain it in this way There are many kinds of bacteria and fungi in people's intestines and stomach. A healthy person's intestines and stomach are mainly beneficial probiotics. People with cold intestines and stomach have more harmful bacteria and fungi in their intestines and stomach. These bacteria and fungi will increase their number in their intestines and stomach, and some chemical reactions and attacks will occur In short, the purpose of these bacteria and fungi that are harmful to the health of the intestines and stomach is to disturb the digestion of the intestines and stomach. The cold of the intestines and stomach actually means that the intestines and stomach are infected with bacteria and fungi.
Since it is to provide food for the beneficial bacteria in the body, it must be better to eat regularly and quantitatively as we eat three meals a day. Instead of eating when you remember and not eating when you forget. The two products are not affected by the meal before and after, follow the principle of regular consumption. Let stachyose and prebiotics provide food for probiotics to help balance the flora in the gastrointestinal tract. You can also drink yogurt daily, supplement probiotics or zangling stachyose sooner or later. It's good to inject new vitality into a better life.
Because many people have a wrong understanding of the cold of intestines and stomach, they think that it's better to drink more hot water to prevent the stomach from being blown by the cold wind. This can't play any practical role at all, because the cold of intestines and stomach is caused by bacteria and fungi. Therefore, in order to thoroughly regulate the cold of intestines and stomach, we have to start from this aspect Knowing that the cold of intestines and stomach is caused by those harmful bacteria and fungi, we should focus on this.