Today, we are in the hot dog days. Dog days are the time of vigorous Qi and blood on the body surface and the time of dispelling cold in the body. The annual treatment of winter diseases in summer has officially begun. So in the dog days, drink more 'San Dou Tang' to clear away heat and heat, strengthen spleen and remove dampness.
Mix mung beans, black beans and red beans together, add one portion of 'three beans' and three portions of water, boil them over low heat, and eat 1-2 times a day, 1 bowl each time. Black bean has the function of tonifying kidney, tonifying essence and clearing heat. Mung bean has the function of clearing heat, detoxifying and relieving heat. Adzuki bean has the effect of clearing heat, diuresis and detumescence. Sandou is a good product for relieving heat, clearing heat, removing dampness and preventing diseases.
Dispelling fire, relieving fatigue and eliminating heat rash
Mung bean soup heatstroke effect is very good, but partial cold, spleen and stomach deficiency cold can't often drink, three bean soup just good, can adjust.
In the three bean soup, mung bean and red bean have the effect of clearing heat, relieving heat and promoting dampness, while black bean has the effect of strengthening spleen and kidney. Mung bean and adzuki bean are both cold and cool. The addition of black bean can counteract their coldness.
Therefore, Sandou decoction can not only clear away heat and heat, but also strengthen spleen and dampness. In this way, people with ordinary constitution often eat an appropriate amount of three bean soup, which will not bring adverse effects on the spleen and stomach function.
The main effect of San Dou decoction is to clear away heat and relieve summer heat, strengthen spleen and remove dampness, which just solves the problem of heat rash. And children can drink at ease.
Heat, dampness and heat toxin bring not only heat rash, but also scabies, acne, eczema, and the most important. When it comes to summer days, I am very tired. I often cook some three bean soup to drink. These conditions can be quickly relieved. If you have a bad stomach, you should often eat some probiotics, so that probiotics can provide food for probiotics to achieve the balance of the flora in the gastrointestinal tract. You can also drink yogurt daily, supplement probiotics or zangling stachyose sooner or later. All these are good for providing food for beneficial bacteria in the body and injecting new vitality into a better life.
Practice of three bean soup
Ingredients: mung bean, red bean, black bean 20 grams each, rock sugar appropriate amount
Methods: 1. Wash the beans and soak them in water for 1 hour;
2. Put the three beans into the pot, add appropriate amount of water, bring to a boil with high fire, turn to low fire and cook slowly for 1 hour. After the beans bloom, add rock sugar and continue to cook for 5 minutes. After cooling, eat the soup and beans together.