People in the workplace, all kinds of meals. In the long run, this kind of irregular and quantitative diet will cause the disorder of the body's metabolic system and cause the accumulation of toxins in the body. For the sake of health, how should we detoxify our body in the ordinary diet? How can we detoxify best after dinner? How can we get rid of the sequelae of dinner?
What is suitable for eating after dinner
Honey: honey has always been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Often eat honey in the elimination of toxins, defecation at the same time, the prevention and treatment of cardiovascular disease and neurasthenia also has a certain effect.
Apple: the Galactic acid in apple is helpful for detoxification; pectin can avoid food spoilage in the intestine and produce toxins; apple is rich in zinc, which can prevent Alzheimer's disease and delay aging; its soluble cellulose can promote fecal excretion.
Strawberry: strawberry has the function of generating body fluid, moistening dryness, promoting digestion and absorption. It contains a variety of organic acids, cellulose, pectin and minerals, which can clean the stomach, eliminate constipation, strengthen the liver and spleen.
Coarse grain: coarse grain is a "plumber" who cleans the large intestine. When it passes through the intestine, it will suck up a lot of sediment and finally remove it from the intestine. Another simple method is to use fructooligosaccharide prebiotics rich in water-soluble fiber to help maintain the gastrointestinal tract and regulate the balance of intestinal flora. However, we can't take it as soon as it's good. It's not a drug. It's better to take it regularly and quantitatively. It's good to drink yogurt, supplement probiotics or zangling stachyose sooner or later. All these are to supply food for beneficial bacteria in the body and inject new vitality into a better life. It can enhance gastrointestinal peristalsis and intestinal water, promote the excretion of metabolic waste toxins, clean up the garbage in the body, and make the intestine clear.
Carrot: contains a lot of pectin can combine with mercury, effectively reduce the concentration of mercury ions in the blood, accelerate its discharge. Eating some carrots every day can also stimulate the blood circulation of the gastrointestinal tract, improve the digestive system, and resist the free radicals that lead to disease and aging.
Mung bean: mung bean is sweet and cool. It has been an effective antidote since ancient times. It can prevent and cure heavy metals, pesticides and all kinds of food poisoning. It is mainly by accelerating the metabolism of toxic substances in the body, to promote its excretion to the body.
Green vegetables supplement fiber
A sumptuous meal seems to have all kinds of dishes, and it seems to be able to meet the needs of the body for all kinds of nutrients. In fact, dietary fiber is slowly lost in the process of chewing big fish and big meat. Many people will have constipation or poor excretion after eating, which is due to insufficient dietary fiber intake. So eat more fresh vegetables and less meat to supplement enough fiber.
Drink more tea to hydrolyze greasy
Generally, meat and seafood are the main meals, and drinking is unavoidable. Therefore, most people who often socialize will have too much fat intake. These people must force themselves to drink more water, especially boiled water, which can speed up the metabolism of gastrointestinal tract and reduce the harm of a large amount of meat, food and wine to the liver. If boiling water is tasteless, adding some zangling stachyose into the water can also help the gastrointestinal tract return to normal level as soon as possible.
Light food with coarse grain
After each meal, it's better to add corn, oats and other ingredients in three meals a day, and pay attention to increase the proportion of dark or green vegetables. At the same time, drink more porridge and soup, of which millet porridge is the most nutritious. Of course, it's easy to get hungry just by eating coarse grains. It's better to have something delicious and digestible. As the saying goes, "it's no better than dumplings". The skin of dumplings rolled out of wheat flour is rich in fiber, and the stuffing contains a variety of vegetables. In addition, cooking techniques such as steaming and boiling are used. Naturally, you don't have to worry about fat. You can get more at one stroke.