Many people have poor digestion, thin body, no appetite for food, and taking medicine is not a common thing. What should we do? What's not good for digestion? In fact, there's no need to take medicine. It can be solved through diet. These foods described below can promote digestion.
1. Apple (Apple food)
Apple can stop diarrhea and relieve constipation. Tannin, organic base and other substances in it have astringent effect, and pectin can absorb toxin. For simple mild diarrhea, eating apple alone can stop diarrhea. Apple contains cellulose (cellulose food) can stimulate intestinal peristalsis, accelerate defecation, so it has the effect of defecation.
2. Tomatoes
It is rich in organic acids such as malic acid, citric acid and formic acid, which can protect vitamin C from being destroyed in the process of processing and cooking, and increase the utilization rate of vitamins. Tomatoes also contain a special ingredient - lycopene, which is helpful for digestion and diuresis, and can help stomach juice digest (digest food) fat. Lycopene can also inhibit the growth of bacteria and fungi, and can deal with angular stomatitis.
3. Barley and barley malt
It contains vitamins (vitamin food) a, B, e and amylase, maltose, glucose (grape food) sugar, invertase, allantoin, protein (protein food) decomposing enzyme, fat and minerals, etc. Allantoin in barley can promote the healing of gastrointestinal ulcer.
4. Yogurt
In addition to all the nutrients of milk, yogurt is rich in lactic acid, which can decompose lactose into lactic acid. For those who are lack of lactase in gastrointestinal tract or easy to have diarrhea after drinking fresh milk, they can drink yogurt instead. Lactic acid can inhibit the growth of mold in the body and prevent the imbalance of flora caused by the use of antibiotics. Lactic acid can also prevent the accumulation of poisons produced by spoilage bacteria decomposing protein, so it has anti-cancer effect. Yogurt has mild diarrhea effect, and can prevent constipation (constipation food) of the elderly (food for the elderly).
Expert tips: if the human body contains a lot of fiber, it can promote gastrointestinal peristalsis and help digestion. Can enhance gastrointestinal peristalsis, proliferation of intestinal beneficial bacteria, promote digestion. Fructooligosaccharide prebiotics can be selected to help maintain the gastrointestinal tract and regulate the balance of intestinal flora. However, we can't take it as soon as it's good. It's not a drug. It's better to take it regularly and quantitatively. It's good to drink yogurt, supplement probiotics or zangling stachyose sooner or later. All these are to supply food for beneficial bacteria in the body and inject new vitality into a better life.