The fast pace of urban life, so that many people's pace of life will also accelerate, irregular meal time, stay up late and other bad habits easily cause stomach disease. How to nourish the stomach in daily life? Let's get to know it with Xiaobian!
Stomach nourishing recipe
Laver pumpkin soup: old pumpkin 100g, laver 10g, shrimp 20g, egg 1, soy sauce, lard, yellow rice wine, vinegar, monosodium glutamate, sesame oil each amount.
Method: soak laver in water, wash, beat eggs into a bowl, mix well, soak shrimps in yellow rice wine, peel and flesh pumpkin, wash and cut into pieces; Then set the pot on fire, pour lard, heat up, put soy sauce into the pot, add appropriate amount of water, add shrimps and pumpkin pieces, cook for about 30 minutes, then put laver into the pot, 10 minutes later, pour the egg mixture into the pot, add seasoning and mix well. This decoction has the effect of protecting liver, tonifying kidney and strengthening body.
Note: Pumpkin warm, stomach hot people eat less
Papaya grass carp fish tail soup
Ingredients: 1 papaya, 100g grass carp tail.
How to make: peel papaya and cut it into pieces, fry grass carp tail in oil for a while, add a little papaya and ginger slices, add proper amount of water and cook for about 1 hour.
Function: nourish and eliminate food. It has an auxiliary effect on indigestion and fullness of chest and abdomen.
Stewed chicken with ginseng, Astragalus and Hericium
Ingredients: 100g Hericium erinaceus, 1 hen (about 750g), 10g Astragalus membranaceus, 10g Codonopsis pilosula, 10g jujube, 10g ginger slices, Congjie, Shaojiu, Qingtang and starch.
Method: wash the Hericium erinaceus and remove the pedicel. After swelling, squeeze the residual water in the fungus to remove the bitterness, and then cut it into 2 mm thick pieces for use. Remove the head and feet of the hen, chop the cubes, put them into the stewing cup, add ginger slices, scallion knots, Shaojiu, clear soup, put on the Hericium erinaceus slices and the soaked and washed Astragalus, dangshen, jujube, simmer slowly with slow fire until the meat is cooked and rotten, and then season.
Function: tonifying Qi, strengthening spleen and nourishing stomach.
Food for invigorating spleen and stomach, such as yam, lotus seed, soybean, grain, lentil, coix seed, hawthorn, banana, jujube, chestnut, lean pork, beef, chicken, milk, bean products, etc. Chinese herbal medicines for tonifying the spleen and stomach include ginseng, Poria cocos, astragalus, Atractylodes macrocephala, licorice and so on. It is better to make medicated diet with food.
Stachyose can improve gastrointestinal function
Bifidobacterium can maintain the normal activities of intestinal flora. When it propagates in the intestine, it can produce lactic acid or acetic acid and other organic acids as metabolites, which can promote intestinal peristalsis and prevent constipation. Bifidobacterium can also maintain the balance of intestinal bacteria, so as to prevent diarrhea. Even if diarrhea, as long as Bifidobacterium is added, it will be good soon. The key is to stick to it. Besides daily supplement, we should add more food rich in dietary fiber. We should also maintain a calm and optimistic mental state, and supplement yoghurt or prebiotics. Zangling stachyose is very good. It can supplement food for probiotics in the body and inject new vitality into a better life.
The fast pace of modern society always makes people worry about how to 'protect the stomach'. Experts say that stomach disease is treated in three parts and fed in seven parts. A reasonable dietary structure is the basis of health and the premise of 'protecting the stomach'. How is a reasonable dietary structure? It's very simple. Experts list nine words: 'red, yellow, green, white, black' and 'one, two, three, four'.
The so-called "red, yellow, green, white and black" is the five kinds of food that Qiu Jianxing summed up through his years of medical practice, which are of great benefit to health
'Red 'refers to tomatoes. One tomato a day reduces the risk of prostate cancer by 45%;
"Yellow" refers to corn and carrots, which are rich in vitamin A. children who lack vitamin A are prone to colds, fever and tonsillitis; middle-aged people are prone to cancer and arteriosclerosis; old people are prone to blurred eyes and blurred vision;
'green' refers to the green tea mentioned above;
"White" refers to oatmeal, which can not only reduce cholesterol, but also has a particularly good effect on diabetes and weight loss, in addition to defecating;
"Black" refers to Auricularia auricula. Scientific practice has proved that Auricularia auricula can reduce blood viscosity. Just eat 5-15g a day.