Flatulence is how to return a responsibility, avoid certain food to be able to reduce flatulence. There are many causes of flatulence in life, such as eating too fast, or talking while eating, so as to swallow too much air. Some food itself is easy to cause flatulence, such as beans, apples, peaches, onions, cabbage, Cereals, sweet potatoes, potatoes and other potato food, are easy to produce gas; dairy products are also a kind of food easy to cause flatulence.
As most of flatulence is caused by diet, we should first change our eating habits: when eating, chew slowly, and don't eat too much and too much at a time; usually avoid drinking carbonated drinks and chewing gum, and it's better not to drink with straw, because these will increase the intake of gas intakes; Eat less food or desserts containing fructose or sorbitol (sugar), because it is also the culprit of gas production; beans must be cooked until rotten, because too hard beans are not only difficult to digest, but also easy to cause flatulence; usually you can eat more kumquat, radish, hawthorn, knife beans, Chinese Cabbage, celery, wax gourd, fennel, orange and other food with gas stagnation.
After dinner, don't sit on the sofa all the time. You can get up and walk, wash the dishes, or take a walk. Gentle exercise can help digestion. If you take special drugs that cause flatulence and discomfort, such as some laxatives or weight-loss drugs, you may need to communicate with your doctor to change the drugs or stop taking them.
When flatulence prone or knead stomach, is conducive to intestinal peristalsis, can promote exhaust, relieve abdominal distension, can also take Baohe Pill, Xiangsha Yangwei pill, Binglang Sixiao pill and other drugs to invigorate the spleen and promote qi, Xiaoshi Daozhi.
For unexplained flatulence, it is likely to be caused by gastrointestinal dysfunction. In this case, the use of traditional drugs has little effect, and long-term use of Western medicine will bring considerable side effects. From the improvement of intestinal flora balance, let the beneficial bacteria to inhibit and eliminate the activities of harmful bacteria such as aerogenes, so that the flora in the body to achieve a state of balance. Carding the intestines to discharge the stool, preventing fermentation in the body to produce gas, is very helpful for flatulence. It's good to drink yogurt, supplement probiotics or zangling stachyose sooner or later. All these are to supply food for beneficial bacteria in the body and inject new vitality into a better life.