When it comes to the real life of everyone, it may be said that every day you are busy, you don't even have time to drink water and go to the toilet. If you defecate every day but still feel disabled, or you don't defecate for more than three consecutive days for a long time. If you look in the mirror and see your face darkened, pores dilated, rough skin, etc., especially if you open your mouth and stink three miles away from others, then you may have accumulated your stool. Today we're going to talk about how to help empty the intestines and clear the bowel.
Are you afraid of Subian? Do you know the harm of Subian? Do you know how much Subian you have in your body? You should be alert to the harm caused by Subian, and consider cleaning and detoxifying your intestines. Ha ha, I was confused by the series of questions. Of course, it may be exaggerated, but going to the toilet every day should be a good habit that we must develop. If we don't defecate for a long time, our body will accumulate some toxins, which will harm our health. Therefore, it is very important to keep healthy and not let our body accumulate garbage. Now let's take a look at what food we can eat to prevent the retention of Subian. If we want to deal with Subian, it's right to do so.
Take a look at what foods you usually eat to prevent the retention of your stool? You should eat more coarse cereals, beans, fungus, seaweed, apples, yogurt, honey, vegetables, etc., which are rich in food fiber. These foods help to enhance intestinal peristalsis and promote the discharge of harmful substances in the intestine. There is also a safer and more effective way to drink yogurt, supplement probiotics or zangling lingshuisu sugar sooner or later. They are all good for supplementing energy for beneficial bacteria in the body and injecting new vitality into a better life. A large amount of water-soluble dietary fiber intake can enhance gastrointestinal peristalsis and intestinal water, promote the excretion of metabolic waste toxins, clean up the body garbage, and make the intestine clear.
If you want to empty the body's stool, you should form the habit of regular defecation every day, and regularly adhere to moderate exercise, which is conducive to strengthening the physique and abdominal muscles, and can promote the peristalsis of the intestine, so that the feces can be discharged smoothly.
How can you help empty bowel, clear good method of bowel defecation. If there is a long-term stool in the intestine, it can lead to premature aging and diseases, such as loss of appetite, bloating, nausea, belching, halitosis, dizziness, headache, mental depression, etc. So don't underestimate the body's Subian, hurry to clear Subian out of the body.