Do you think that you often have stomachache just because you eat something unsanitary and your stomach is fragile? In fact, it is likely that the intestinal bacteria are eroding your health, but you don't know it, because it is gradually like boiling a frog in warm water and it is not in a hurry, so it won't attract attention at the beginning. When it is discovered, the intestinal bacteria have already caused chronic enteritis It's too late.
Chronic enteritis is not a complicated disease, as long as you pay enough attention to what to eat and what not to eat. But it's hard for most people not to pursue their appetite. Give up what you like to eat and eat what you don't like to eat, and stick to it in the long run, it's a test of self-control.
No matter how hot the weather is, don't eat too many cold foods, such as ice cream, cold noodles, etc. Don't eat the food just taken out of the refrigerator, ice watermelon and cold drink. When the weather is very cold, we all like to get together to eat hot pot. Too hot food can actually cause damage to the intestines and stomach.
Eat more vegetables and fruits, don't eat spicy, greasy and pungent food, such as spicy hot, seafood, kebabs, fried food, etc. Don't just skip breakfast or eat some fast food just because you are busy. Have a nutritious breakfast. Don't overeat. If you eat too much food all at once, your intestines and stomach will be too busy to digest. Eat less and eat more.
If you have a bad stomach and intestines, you must pay attention to the regulation of the intestinal environment. You can inhibit and eliminate harmful bacteria and pathogens by feeding the beneficial bacteria. You can take zangling stachyose in one bag in the morning and one bag in the evening. It is the nutrient solution of the beneficial bacteria in the body. Speed proliferation beneficial flora, not only played a daily effect of stomach, but also provide damage to the stomach is also very beneficial. It's good to drink yogurt, supplement probiotics or zangling stachyose sooner or later. All these are to supply food for beneficial bacteria in the body and inject new vitality into a better life.