When it comes to constipation, this is an eternal problem that has tormented many constipation patients and their families. People who don't have constipation are very happy. They don't squat in the toilet for more than half an hour, and they don't suffer in the process of defecation. The toxins and garbage in their bodies are discharged in time every day. Constipation patients are not so lucky, squatting in the toilet for more than an hour, suffering from the pain of defecation, toxins accumulated in the body hurt the body, all these have to bear one by one, where is the solution to constipation?
Before talking about the solution of constipation, let's talk about some basic conditions of constipation, so that readers who have not suffered from constipation can have a more basic understanding of constipation. For an adult with healthy eating habits, the frequency of defecation is about seven times a week, that is, there is defecation behavior every day. If it is an elderly person, there should be about five times a week. If it is an adult who defecates less than four times a week or an elderly person who defecates less than three times a week, it belongs to patients with constipation.
Many people suffering from constipation can be said to be in agony, will look for solutions to constipation everywhere. Some people believe that some of the so-called folk prescription, dark unknown drugs, do not know how much to drink, constipation or motionless; some people believe that some of the products on the market with ZL constipation, although defecation is successful after drinking, but have to bear the side effects of diarrhea countless times a day, not only harm the body, but also make constipation more serious.
Where has the constipation solution? Of course, it is the daily maintenance of the intestinal environment. The human intestinal tract is composed of more than 500 kinds of bacteria. The quantity of Bifidobacterium determines the level of microecological environment. Conclusion of Microbiology: imbalance of intestinal microbiota is one of the causes of constipation. Speed proliferation of bifidobacteria, rebuild a benign ecological environment, constipation solution becomes easier. You can also drink yogurt daily, supplement probiotics or zangling stachyose sooner or later. All these are good for providing food for beneficial bacteria in the body, good for intestines, good for stomach, good for defecation, and injecting new vitality into a better life.