I feel that the stool has been in the defecation mouth, but it can't be discharged. This situation is not a day or two. I always feel that it's not the way at all! But also produced hemorrhoids, you do not know how difficult the last toilet, and pain can not be said. How can we talk about such private issues? Do you know what caused this?
If you want to solve constipation, you have to let constipation die in the cradle. You said that if you defecate every day and keep a good diet, you should eat some high fiber and high nutrition substances every day, drink more water and exercise. Do you think constipation is going to haunt you? But sometimes, if you don't want to, you can't defecate smoothly for a few days. And if you try to think about the problems caused by constipation, you should urge yourself to form good habits. Constipation is not a small problem that can be ignored for everyone. If you don't pay attention to the color spots, you will climb on your face. If you don't pay attention to bad breath, it will follow. Constipation is embarrassing, isn't it more embarrassing?
Pay attention to the change of eating habits, what are the reasons for the problems? For example, some people will encounter the problem of constipation after changing the environment. In fact, this problem is caused by psychological barriers. Some people think that the toilet is not clean or the place is changed, so we have to strengthen the ability to adapt to the environment and learn to be cheerful in the face of everything. The mood relaxed, any situation can become normal many. Do you agree with Xiao Bian?
In addition, Xiaobian also recommends safe daily maintenance of gastrointestinal food. You can drink yogurt or eat zangling stachyose in the morning and evening. These are food supplies for beneficial bacteria in the body. They can be used as efficient nutrients for bifidobacteria and other beneficial bacteria, promote the rapid proliferation of bifidobacteria and other beneficial bacteria in the intestinal tract, and rebuild and restore the intestinal microecological balance. In addition, zangling stachyose can be used as an effective nutrient for bifidobacteria and other beneficial bacteria It can increase the water content in defecation and make it easy to be discharged from the body.