When it comes to defecation, some people may think that there is nothing to say. On the one hand, they think that defecation is a relatively private thing, on the other hand, they think that defecation is a very simple thing, even if there are some abnormal situations, they can't make a difference. Although constipation is a relatively private matter, it is also a very important thing. When abnormal defecation occurs, it should be actively solved. Today's news editor is going to talk about how to treat those who have too many stools.
First of all, let's make a good analysis of the situation and reasons why the number of stools is too much. Generally, the number of normal defecation is seven times a week, that is, one defecation a day is the best. If defecation is less than four times a week, it belongs to constipation. If defecation is more than two times a day, it belongs to more defecation. The best stool should be a smooth cylinder. The stool of constipation patients is hard, dark and irregular. The stool of patients with irregular stool is sparse.
Frequent defecation and irregular defecation are all caused by gastrointestinal problems. The common causes are eating unclean food, drinking on an empty stomach or other stimulating drinks and overeating. For example, many office workers with high work pressure usually have irregular diet and need to drink and socialize frequently, which is easy to hurt their intestines and stomach, resulting in frequent defecation and irregular defecation.
So, how should we treat if the number of stools is too much? This is from the daily maintenance of the intestinal tract, natural defecation law is a reference standard for constipation rehabilitation. It is necessary to drink zangling stachyose to improve the gastrointestinal living environment and gradually build a benign micro ecological environment. More attention should be paid to maintain a light diet, regulate emotional state, optimistic and cheerful, active outdoor exercise, promote gastrointestinal peristalsis, discharge excess gas. We can drink yoghurt or eat zangling stachyose sooner or later. All these are to provide food for beneficial bacteria in the body, so as to build a benign and natural defecation habit. Inject new vitality into a better life.