Chronic gastroenteritis is not a serious disease, but it is not a minor disease like a cold, fever and runny nose. On the one hand, it does not cost a lot of money to treat it, on the other hand, it needs to pay attention to many details. This is the most difficult. The most important thing to treat chronic gastroenteritis is to control your appetite.
Usually eat more fresh fruits and vegetables, supplement vitamin C, such as leek, lettuce, apple, pitaya, lemon, etc. Don't eat too hot or too cold food, don't eat spicy and greasy food, drink some light white rice porridge, mung bean porridge can. Do not eat meat, it will lose the body's necessary protein supplement. You can drink some chicken soup and fish soup before meals. It can not only fill the stomach, but also supplement nutrition.
Irregular work and rest time is likely to lead to gastroenteritis. Don't go to bed late, let alone stay up late. Staying up late is not good for the stomach, which will increase the burden of the stomach. At the same time, it is not good for the skin, which will make the skin oily, dark and long acne, and also bring black circles and eye edema. It will also have an impact on the next day's work and study. Make sure you get enough sleep. Don't reduce your sleep time by playing mobile phones, playing games and swiping microblogs
In daily life, more exercise, strengthen physical exercise, but patients with gastroenteritis can not do strenuous exercise, it is best to do some intensity of exercise. It's like running in the morning every morning, taking a walk after dinner, playing badminton, volleyball, table tennis and other ball games. Don't put too much pressure on yourself. Long term stress will aggravate gastroenteritis.
There is also a very safe and simple method for gastrointestinal problems. You can have a bag of zangling stachyose in the morning and evening. Zangling stachyose is purified from plants and specially feeds beneficial bacteria in the body to inhibit and remove harmful bacteria, pathogenic bacteria and chronic inflammatory substances. It is very good for common gastroenteritis and digestive tract problems.