If you are often full after meals, irregular abdominal pain or indigestion, then you are likely to suffer from chronic gastroenteritis, chronic disease is not as sudden as acute, it is always not obvious, it is difficult to be detected, when found, it has become a foregone conclusion, so chronic gastroenteritis is actually much more cunning than acute gastroenteritis. So how to treat chronic gastroenteritis.
Don't eat raw, cold, spicy, greasy and irritant food, such as ice cream, spicy pot, barbecue, fried chicken wings and other unhealthy food without nutrition. Don't overeat. If you eat too much at once, your stomach will be too busy. You can protect your stomach by eating too little. Eat more fresh fruits and vegetables, supplement vitamin C, such as carrots, cucumbers, lemons, apples, etc. If the stomach is not very good, you should eat less and have more meals. Usually, you can drink some light white rice porridge and mung bean porridge. Do not eat meat and eggs in order to lose weight, which will lose the body's necessary supplementary protein. If you are really afraid of getting fat, you can drink some chicken soup and fish soup, which is very nutritious and won't get fat.
Strengthen physical exercise, develop the habit of sports, do not need to do high-intensity too tired sports, work or go to school when climbing stairs, free time to play table tennis, badminton, volleyball can. Go to bed early, get up early, don't stay up late. If you have time on weekends, you can also go mountain climbing with your parents, which can not only exercise, but also be filial.
Remind the friends with bad stomach, avoid smoking and alcohol, abdominal massage after meals, forbid strenuous exercise, pay attention to keep the stomach warm. To promote digestion and regulate the intestinal tract, you can supplement some microecological agents to help you improve the intestinal flora. However, in order to make these beneficial bacteria stable and lasting, we need a bag of zangling stachyose and zangling stachyose sooner or later to help us quickly proliferate gastrointestinal beneficial bacteria, regulate the balance of intestinal flora and gastrointestinal internal environment, and improve the poor condition of the gastrointestinal tract.