Constipation has become an old friend of modern people. Most people have constipation caused by bad stomach, which leads to the deterioration of their health and greatly affects their normal life. Therefore, it is urgent to recuperate the intestines and stomach and save the patients with constipation. Here we recommend some small formulas that are conducive to restoring the intestines and stomach and relieving constipation.
1、 Food methods.
You can drink more yogurt, because yogurt contains not only all the nutrients of milk, but also rich in lactic acid, which can decompose lactose into lactic acid. Lactic acid can inhibit the growth of mold in vivo, prevent the accumulation of poison produced by spoilage bacteria decomposing protein, and has the effect of cancer prevention. Therefore, for people with bad stomach and constipation, you can drink more yogurt.
2 can eat more corn, corn fiber content in high energy play the role of conditioning stomach. There are many kinds of corn, each of which has its own special antioxidant nutrients. According to the survey, each corn or half cup corn contains almost 2G of fiber, which shows that corn is very helpful for regulating gastrointestinal diseases and relieving constipation.
2、 Using zangling stachyose
Often have stubborn constipation friends directly take laxatives to stimulate the intestinal tract, in order to achieve the effect of defecation, but it will do great harm to people's body, for a long time, not only can not cure constipation, but also aggravate the degree of constipation, the use of laxatives will also cause a large number of intestinal beneficial bacteria missing, destroy the balance of intestinal beneficial bacteria, so daily more eating zangling stachyose To help the team of beneficial bacteria grow, will increase intestinal peristalsis, timely push stool. Long term adherence, the stomach and intestines are gradually restored to health, constipation will naturally solve the problem.