People with bad stomach sometimes need to pay more attention to diet. Why do you say that? This is the truth that diseases come from the mouth. If the food is not clean and hygienic, it will easily lead to bad stomach. The cold and spicy food will also stimulate the stomach. When your stomach itself is more fragile, go to eat these things will appear gastroenteritis and other adverse symptoms. At that time, all kinds of abdominal pain and diarrhea will come to you, especially uncomfortable.
That small make-up is here to remind you to remind the stomach bad friends, diet avoid spicy stimulation, avoid alcohol and tobacco, after dinner abdominal massage, walking, forbid strenuous exercise, don't stay up late, pay attention to keep the stomach warm. It is very helpful for the maintenance of the gastrointestinal tract to supplement the beneficial bacteria in the body in the food therapy method of bad intestines and stomach. Daily consumption of zangling stachyose can provide sufficient food for bifidobacteria settled in the intestines. A friend with a bad stomach must have a light diet, preferably soft food. Then porridge will be the best choice.
There are many kinds of porridge, such as mung bean porridge, preserved egg and lean meat porridge, red bean and barley porridge, millet porridge and so on. If you have diarrhea problems, it is best to avoid eating mung bean porridge, because mung bean belongs to cold food, after eating it can only aggravate our diarrhea. It is best to choose millet porridge, white rice porridge these, some substances of this kind of cereal porridge can be very good to nourish the stomach and spleen.
Then some people will think that white rice porridge is too light. What should it be served with? At this time of white rice porridge is mainly starch, protein is less, so we can match milk, eggs to eat together. Special nutrition is also easy to get. When cooking white rice porridge, it must be soft, so that it will not cause any burden on the stomach.