This is a fast-paced era, people's pursuit of fast in life has exceeded everyone's imagination. Because of this and that reason, many people have gastrointestinal diseases. How to treat chronic gastritis has become a very concerned problem. Today, Xiao Bian will tell you how to treat chronic gastritis.
I believe that many people nowadays have such a living habit, that is, they don't eat breakfast, or they lose weight, or they are too busy to go to work. In a word, I don't have the habit of eating breakfast. This is very bad. It's a long time from sleeping last night to noon the next day. Even if it's just biscuits in the morning. There is also to slow down the speed of our meals, learn to eat slowly, because wolfing down will make you eat a lot of air, long time down will add a great burden to the stomach.
Give up spicy and greasy food and eat more light food, such as white rice porridge or carrot porridge. If you think that congee is tasteless, you can try seafood congee or some soup to help you raise your stomach. In fact, for people with bad stomach, porridge is a good choice. Secondly, we should try our best to exercise and keep a certain amount of exercise. Among so many ways of exercise, we should choose one of our favorite, running, walking and rope skipping. Besides, we should stick to it every day.
Xiao Bian reminds the friends who have bad stomach and intestines that they should avoid spicy food, alcohol and tobacco, abdominal massage after meals, walking and so on, prohibit strenuous exercise, don't stay up late, and pay attention to keeping the stomach warm. To promote digestion and regulate the intestinal tract, you can supplement some microecological agents to help you improve the intestinal flora. However, in order to make these beneficial bacteria stable and lasting, we still need the help of zangling stachyose, which can rapidly proliferate beneficial bacteria in the gastrointestinal tract, regulate the balance of intestinal flora and the internal environment of the intestines and stomach, and improve the bad situation of the intestines and stomach.