In fact, enteritis has nothing to do with heredity. Generally speaking, it is rarely inherited by parents. That is to say, when Shunyi was born, you didn't have enteritis. Why did you get enteritis later? In fact, it's just that you don't pay attention to normal living habits, unhealthy eating habits, irregular work and rest time, lack of physical exercise, and too much pressure in life Not paying attention to personal hygiene can lead to enteritis.
If you often eat ice cream, fried food, street kebabs and other raw, cold, greasy and spicy food, then your intestinal tract should be in a state of overload due to too much workload. No wonder your intestinal tract can't hold on and get sick. Usually eat light, drink more nutritious soup, eat more fruits and vegetables.
Go to bed early, get up early, don't stay up late, don't go to bed late, try to go to sleep before 11 o'clock in the evening, ensure more than seven hours of sleep every day. Do more sports and strengthen physical exercise. If you don't have time, you can take fewer elevators and climb more stairs in your daily life. After dinner, you can take a walk. In your spare time, you can play badminton, table tennis and volleyball.
Don't let yourself be too tired, because there are too many work or study tasks, you should keep yourself in a high pressure state, relax properly, and the combination of work and rest is the best. Don't rotate round the clock all year round. You can't stand it. Keeping a good mood will help your health.
If you have a bad stomach and intestines, you can take a bag of zangling stachyose in the morning and evening. Zangling stachyose is a nutrient solution for beneficial bacteria in the body. Taking zangling stachyose will speed up the proliferation of beneficial bacteria, which not only plays a daily role in nourishing the stomach, but also helps to repair and protect the intestines and stomach. At the same time, periodic use can reduce the invasion of digestive tract diseases.