There are many kinds of constipation, constipation is very fast. In fact, taking laxatives to solve constipation is the next choice. Even some stubborn constipation can be prevented. In daily life, many foods have the effect of defecation, which is helpful for the prevention and ZL constipation. Today, Xiaobian will come to talk with you about stubborn constipation. What foods can help to dredge the intestines? 5 Datong convenience devices are recommended, which will help you.
1、 Asparagus
Asparagus low sugar, low fat, high fiber, absolutely high fiber laxative star food. Asparagus is rich in water and dietary fiber, which makes the stool soft and easy to discharge. In particular, asparagus has a high content of crude fiber, which is conducive to intestinal peristalsis. It is an ideal food for stubborn constipation friends.
2、 Nuts
Like sunflower seeds, pumpkin seeds, walnuts and other nuts, do not despise small nuts, its dietary fiber content is not lower than vegetables and fruits. Nuts are rich in vitamin B and E, protein, linoleic acid and linolenic acid, which can increase the content of bifidobacteria in the intestinal tract and stimulate the intestinal peristalsis together with plant cellulose, so as to play the role of moistening the bowel and relieving constipation. If you have a friend with stubborn constipation, you can take a handful every day.
3、 Yogurt
The biggest benefit of lactic acid bacteria and probiotics produced in the process of milk fermentation is to adjust the intestinal flora and maintain the balance of intestinal function. Therefore, the effect of yogurt on constipation is mainly due to the live bacteria cultured in it, which can help to establish a good intestinal circulation system. Both traditional yogurt and popular functional yogurt on the market are good things to prevent stubborn constipation. A more convenient way to solve constipation is that you can use a bag sooner or later to supplement the beneficial bacteria in the intestine and promote their colonization. Zangling stachyose can feed the beneficial bacteria in the body and increase the stool moisture and humidity. Zangling stachyose has a more reasonable and lasting effect on stubborn constipation.
4、 Honey
When it comes to the cathartic effect of honey, it has a long history. From the ancient Chinese medicine's theory that honey has the effect of "removing upset, relieving constipation, relieving deficiency heat, treating heartache, removing color, and eliminating various diseases", we can see the popularity of honey. Because honey is rich in vitamins, minerals and enzymes, enzymes can help the human body digest, absorb and strengthen metabolism. After getting up in the morning, drink honey water on an empty stomach to effectively prevent constipation. Friends with stubborn constipation can't do without honey to moisten their intestines.
5、 Tomatoes
You're surprised to hear that tomatoes can defecate! You're out. In fact, the rich nutritional value of tomatoes has been well-known. Eating more tomatoes in summer can effectively prevent constipation. It contains a variety of vitamins, lycopene, citric acid, malic acid, pectin and other ingredients are the magic weapon to promote gastrointestinal peristalsis, eat raw or cooked, you can eat at will, but have stubborn constipation friends you must eat.
Finally, Xiao Bian shares with you a piece of words to encourage each other: the years are good, there are many small touched. Maybe it's a sentence in that book that talks about your heart, maybe it's someone else's smile, maybe it's the grass growing silently in the crack of the corner, maybe it's the first drop of dew hanging on the petals when you get up in the morning. As far as I'm concerned, maybe the content edited above can help you feel that way. Pay attention to Sihai health channel, pay attention to your health, I'm Sihai editor, I'm waiting for you here!