Eating banana shinguard is related to the fact that bananas are rich in potassium, sodium and magnesium
1. Many friends will suffer from leg edema due to standing or sitting for a long time, especially in the afternoon and evening. You can eat some bananas in moderation. The potassium contained in bananas helps eliminate excess sodium and water in the body. Simply put, it helps drain excess salt from the legs. So when you talk about leg protection, you understand.
2. Bananas are rich in potassium, sodium, magnesium and other trace elements. In addition to helping eliminate edema, stretch leg muscles, or friends who often have leg cramps, you can also eat bananas in moderation. I believe that in many sports events, we can see athletes eating bananas, because bananas help relieve fatigue and prevent muscle contraction.
If you want a balanced intestinal flora, eat more meat, you should appropriately increase dietary fiber. Dietary fiber also contributes to the growth of beneficial intestinal flora. Don't forget that stachyose can also be taken directly to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool and the pushing capacity of the intestine. There is also water-soluble dietary fiber stachyose with excellent performance, which is often recommended by friends on the Internet and can be drunk every day. Maintaining a good flora environment makes it easier for us to digest and defecate.