Eating dietary fiber does not directly help insomnia.
1. The principle of dietary fiber is that it is not decomposed and absorbed by the human body and does not provide energy and heat. Of course, it will not be metabolized by liver, kidney and blood. Therefore, eating dietary fiber is generally beneficial to digestion and stomach, but it has no direct impact on the nervous system. Eating dietary fiber does not help sleep, but it will indirectly help.
2. Some foreign countries have the function of dietary fiber to induce sleep, which is mainly reflected in that eating more dietary fiber at dinner will shorten the time to fall asleep and reduce the frequency of waking up during sleep. In other words, if you eat less dietary fiber and more fatty acids and polysaccharides, it may be difficult to fall asleep. According to personal conditions and tolerance to dietary fiber, you can consult a doctor first.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also take stachyose directly to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day and maintain a good flora environment, which makes it easier for us to digest and defecate.