The crude fiber of pomegranate is in the edible part of pomegranate
1. Pomegranate 100g edible part of dietary fiber content as high as 4.8g. Pomegranate is also one of the most popular fruits in autumn. It is called a drinkable beauty liquid. Pomegranate contains more antioxidants, higher multivitamins, less fat and protein, so you don't have to worry about getting fat.
2. Now the popular soft seed pomegranate can hardly feel the existence of seeds. The whole pomegranate can be eaten with seeds. Pomegranate juice is not only rich, but also the dietary fiber in it is water-soluble dietary fiber. When it reaches the digestive tract, it can be absorbed and expanded, increase the water content of stool, promote intestinal peristalsis and promote stool. Pomegranate can also help moisten autumn dryness, nourish yin and generate fluid.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also take stachyose directly to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day and maintain a good flora environment, which makes it easier for us to digest and defecate.