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Eat oligofructose a little laxative, is there a laxative

Fructooligosaccharides have no laxative ingredients

1. Fructooligosaccharide is also a prebiotic, which is neither a laxative component nor a laxative component. It is produced by regular manufacturers and will not add laxative ingredients. Infants, pregnant women and the elderly can eat it safely, but the dosage will be reduced according to different situations. Friends with constipation due to poor defecation choose to drink fructooligosaccharides every day to provide food for beneficial bacteria and help restore the level of normal bacteria, so as to promote intestinal movement and defecation.

2. Fructooligosaccharides are mostly purified from plants. They are very safe and have no side effects and harm to the body. The vegetables we usually eat also contain fructooligosaccharides. Potato, onion, Jerusalem artichoke, sweet potato, snow lotus fruit, banana and honey all contain fructooligosaccharides, but the content of components is low.

Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of oligosaccharides to help increase the number of viable bacteria in the intestine. Xiaobian often sees friends who know little red book. It is recommended that Zang Ling stachyose is also a preferred member of the oligosaccharide family and a good choice to help maintain the balance of intestinal microecology. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, digest and defecate.