Mushroom is a high fiber food
1. The cellulose content of 100 grams of Lentinus edodes is 3.3 grams, which is a high fiber food. Mushrooms are also known as the king of mushrooms. They have low fat content and high protein content. It's right to eat while losing weight. Eating mushrooms can also help break down cholesterol, which is a good food for both medicine and food.
2. Lentinus edodes, tremella fuciformis and Auricularia auricula are high fiber ingredients, rich in dietary fiber, strong sense of satiety, and can promote intestinal peristalsis. Delicious taste, rich nutrition, comprehensive nutrition of protein and polysaccharide, and appropriate supplementation will help to improve immunity.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.