It mainly depends on the ingredients list and nutritional composition list of the beverage
1. Dietary fiber in beverages has different functions from dietary fiber in natural foods, that is, dietary fiber in beverages. Adding food materials can not achieve the actual effect of eating vegetables and fruits to absorb dietary fiber.
2. For example, some cola or sprite add dietary fiber, or some sports drinks also add a certain proportion of dietary fiber. It is generally water-soluble dietary fiber, which increases the sense of satiety and accelerates intestinal peristalsis. However, excessive consumption of carbonated drinks is harmful to health.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.