Nuts are rich in dietary fiber. Generally, walnuts, chestnuts, pine nuts, almonds, black sesame seeds and so on have dietary fiber
1. Nuts are rich in dietary fiber, but they are also high in oil. Many friends eat nuts to supplement dietary fiber, but they are afraid that eating nuts is a high-fat food and will get fat. For example, it is also appropriate to eat cashew nuts, pine nuts, sunflower seeds and almonds during weight loss.
2. The content of dietary fiber in nuts and seeds was higher than that in ordinary foods. Whole grains, beans, fruits and vegetables are also the main sources of dietary fiber. Dietary fiber helps to increase satiety and reduce fat absorption, but nuts are not too low in calories, so they are delicious, but overeating is not recommended. Eat less processed nuts, try to be original, and don't use too much seasoning, sugar and salt.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.