Dietary fiber is a polysaccharide substance
1. Dietary fiber is a polysaccharide substance, which is different from the monosaccharide in normal food. Dietary fiber is not decomposed and utilized by human digestive enzymes. In other words, when dietary fiber reaches the human body, it will not produce energy, nor will it be absorbed by the human body, nor will it be metabolized by the blood in the liver and kidney, which is different from sugar, brown sugar, rock sugar, etc.
2. Dietary fiber seems useless, but it's actually very powerful. Those substances in our food that are not digested and absorbed by the human body are dietary fiber. Dietary fiber is an important framework for fecal formation. Without dietary fiber, food metabolites will stay in the intestine for a long time, and some toxic wastes will be absorbed repeatedly. Dietary fiber can promote intestinal peristalsis and push out intestinal contents.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.