Broccoli is not a crude fiber vegetable
1. The crude fiber content of cauliflower is 1.2g per 100g. It is a famous vegetable of Cruciferae. Weight loss friends like to eat cauliflower, which is also related to the fact that cauliflower is also rich in choline, which can regulate fat metabolism and low calories. Meanwhile, propanedioic acid in broccoli can inhibit the conversion of carbohydrates to fat, which is more suitable for dieters.
2. Although it does not meet the standard of crude fiber, eating broccoli can help supplement crude fiber. Broccoli is a cool food. Cauliflower contains dietary fiber, protein, carotene, calcium and other nutrients. Moderate consumption can improve human immunity, increase the thickness of blood vessel wall and promote gastrointestinal digestion.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.