It is suggested that brewing and eating is easier to activate probiotics, which is conducive to reaching the intestine in time
1. The way to eat probiotics is to avoid high temperature and stomach acid. Therefore, it is best to control the water temperature and drink it directly after brewing with warm boiled water. Dry mixing or eating directly into the mouth, the powder will consider difficulty in swallowing. Dry powder will stick to the mouth and throat and need to be washed down with water.
2. Probiotics can be dry mixed in yogurt, not in hot soup or drinks. If the temperature exceeds 40, probiotics are easy to ferment or kill and lose activity. In particular, probiotic lyophilized powder, if taken with warm water, can awaken the activity of probiotics in time, and live bacteria can be used directly in the intestine.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When I read Xiaohong book, I often see that when bloggers recommend eating probiotics, it will be better to match a water-soluble dietary fiber - zangling stachyose, which is a good choice to help maintain the micro ecological balance of the intestine. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, facilitate digestion and defecation, and make people more relaxed.