Dietary fiber powder can not replace vegetables
1. Many daily foods contain dietary fiber. It is very safe to supplement dietary fiber naturally from cereals, Cereals, fruits and vegetables. Maybe some friends can supplement some dietary fiber because of their unbalanced diet, but they can't completely replace fresh fruits, vegetables and food with dietary fiber powder.
2. If you choose to eat dietary fiber powder, it may hinder and affect the absorption and utilization of other nutrients, resulting in unbalanced intake of carbohydrates, protein, fat, calcium, magnesium and iron, which may lead to malnutrition.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.