Eating dried sweet potato helps defecate
1. Dried sweet potato is also cooked and dried with fresh sweet potato. The crude fiber content in dried sweet potato is as high as 100g and 2G. Some moisture and vitamins will be lost, but crude fiber will not be affected. Like eating sweet potato, dried sweet potato can alleviate constipation and promote gastrointestinal peristalsis. It is especially suitable for friends with dry stool and constipation.
2. After washing and cooking sweet potato, some starch will change and a large amount of cellulose will be added. Eating dried sweet potato can also promote intestinal peristalsis. Help clean the intestines and relieve constipation and defecation difficulties. Choose the amount of food according to your stomach and don't eat too much.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.