The dietary fiber content of pears is generally 3.1g per 100g, but the dietary fiber of pears eaten with skin is as high as 4-5g.
1. Pear is a cold fruit, rich in crude fiber, which has the advantages of cleaning digestive wall and enhancing digestive ability. The dietary fiber content of pear with skin was higher. If there is enough water in the intestine, peristalsis will accelerate, which helps to alleviate constipation. And pears are rich in water. Eating pears helps to expel intestinal toxins and purify blood.
2. The cellulose in pear is mostly colloid and water-soluble dietary fiber. Eating pears has a rusty taste, which is the nuclear cells in the pear meat. It contains more lignin and cellulose, which can fully promote gastrointestinal peristalsis and help promote intestinal waste and other metabolites.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.