drinking tea is OK and does not affect dietary fiber powder
1. Dietary fiber belongs to the nature of intestinal passers-by, and the intestinal dietary fiber expands like a grass ball. Whether it's boiled water, fruit juice or tea, it's water. After absorbing water, it increases the volume of dietary fiber and promotes intestinal peristalsis, so as to timely promote the metabolism of garbage toxins and other substances in the intestine.
2. Dietary fiber will expand several times its volume in the body, that is, dietary fiber has strong water absorption energy and hydrophilicity. If you don't have enough water to match it, some people may have constipation or abdominal distention after eating. So drink tea after eating dietary fiber powder. Don't drink too strong tea. Just drink something light.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.