It's a normal reaction after taking it. Don't worry
1. The characteristic of dietary fiber is that after reaching the intestine, it will absorb water and expand, increase the volume of intestinal contents, promote intestinal peristalsis, and timely launch metabolites such as garbage toxins. In this process, the probiotics in the intestine are also active, and the peristalsis of the intestine will fluctuate abnormally, similar to intestinal ringing.
2. After drinking dietary fiber powder, the stomach growling is a normal post use reaction, which is related to the acceleration of gastrointestinal peristalsis, indicating that dietary fiber has reached the intestine to play a role. Some friends may have flatulence, abdominal pain, diarrhea, constipation and other symptoms, which is related to their own gastrointestinal conditions and tolerance. Don't worry, they will gradually ease and improve in a few days.
Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestines. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestines and promote their growth and reproduction, so as to increase the humidity and water retention of feces, and increase the pushing capacity of the intestines. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.