Constipation can eat crude fiber food, but at the same time, it should be combined with exercise and proper drinking water
1. When eating crude fiber, it needs to cooperate with the pushing ability of the intestine, so it also needs enough water to moisten the intestine. Therefore, while supplementing crude fiber, we should also supplement fat and water, such as lean meat, fat, honey and other nutritional elements to soften the stool. This can promote intestinal peristalsis and push feces out in time.
2. Some friends suffer from constipation. After eating crude fiber, they can't defecate smoothly, which may cause abdominal distention or aggravate constipation. This is because the crude fiber has strong water absorption and will expand and increase in volume after reaching the intestine. When the water in the intestinal contents is absorbed, it becomes dry. If there is not enough intestinal power, these crude fibers will accumulate in the intestine and the stool will be dry.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.