It is recommended to drink it in time after brewing. It may affect the effect after taking it for a long time
1. It is generally better to drink probiotics within half an hour after brewing. If it is placed for a few hours, it will ferment with the increase of temperature at room temperature and lose its original activity. Probiotics themselves need cold chain storage during transportation and preservation, and cannot be brewed at high temperature.
2. The brewing temperature should be controlled within 40 ℃. Drink in time after brewing to avoid prolonged storage at room temperature. It can also be drunk within 5 hours after brewing, because the dissolution of probiotics also means inactivation, and only active probiotics can play a role. Generally, it will not cause other adverse reactions, but special circumstances need to be considered, but it may also lead to poor probiotic effect.
Parents with poor intestines and stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When I read Xiaohong book, I often see that when bloggers recommend eating probiotics, it will be better to match a water-soluble dietary fiber - zangling stachyose, which is a good choice to help maintain the micro ecological balance of the intestine. In the morning and evening, add Zang Ling stachyose to regularly provide nutrition for beneficial bacteria, establish a good flora environment, facilitate digestion and defecation, and make people more relaxed.