Bananas are coarse fiber fruits
1. 100g banana contains 2.6g dietary fiber, which is also very high. In addition, pectin in bananas can help promote gastrointestinal peristalsis. In other words, people's understanding of bananas is to help alleviate constipation, which is also related to the high content of water-soluble dietary fiber.
2. Bananas are nutritious and will feel full. Resistant starch in banana can be fermented into short chain fatty acids in the intestine, which is conducive to intestinal health and metabolism.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.