Eating coarse fiber food for a long time is easy to induce gastrointestinal discomfort
1. Such as leek, celery, spring bamboo shoots, eggplant and beans are vegetables with high crude fiber content. Because crude fiber itself is food residue that cannot be digested and absorbed, which contains some cellulose and lignin. Eating a lot of crude fiber food increases the speed of food passing through the intestine and reduces the absorption rate of calcium. Eating for a long time is easy to cause malnutrition.
2. Crude fiber ingredients include beans, potatoes, whole grains, whole grains, konjac, etc. If you eat too much at a time, you will have flatulence and abdominal distention. If you are a friend of gastritis and enteritis, it is not recommended to eat a lot of crude fiber food, which is easy to induce gastrointestinal discomfort.
Supplement dietary fiber. You can also eat more fresh vegetables, fruits, grains, algae, mushrooms and so on. Water soluble dietary fiber stachyose can also be used to provide food for beneficial bacteria in the intestine, promote their proliferation and development, and is conducive to the balance of flora. You can also have some Zang Ling stachyose in the morning and evening, which is also one of the rations for probiotics in the intestine. Adding zangling stachyose to our daily diet, the good flora environment allows us to digest and defecate well, add vitality to our intestines and stomach, and make people more relaxed.