There is no dietary fiber in the meat, but animal fiber in the meat
1. Dietary fiber exists in plants, but animal fiber exists in meat, not what we call dietary fiber. Dietary fiber mainly exists in plant sources, such as grains, fruits and vegetables, beans, cereals and so on.
2. There is no dietary fiber in meat, and the main component of animal fiber is protein. The dietary fiber in plants has no nutrients and will not be absorbed and utilized by the human body. However, dietary fiber supplementation can help digestion, promote gastrointestinal peristalsis, accelerate food metabolism and timely discharge garbage toxins.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.