Stachyose and white granulated sugar can be mixed
1. There is no conflict between stachyose and other foods and drugs. Stachyose and white sugar can be brewed together. If you use more water, the taste of stachyose may be a little lighter. Friends will add stachyose to soybean milk, milk and porridge, or add white sugar to increase sweetness, which will not affect the effect of stachyose on the intestines.
2. Stachyose does not raise blood sugar. If a diabetic friend can eat Suk sugar, it is easy to add sugar with sugar. This amount needs to be determined according to his own situation. Friends who pursue taste can also put brown sugar, white sugar, coffee, tea, etc. without conflict.
If you want to balance the flora in the intestine, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool and increase the pushing capacity of the intestine. There are other excellent performers, such as Zang Ling Shui Su Tang. I often see the Zang Ling Shui Su Tang recommended by my friends on the Internet. I can drink it every day. Maintaining a good flora environment makes it easier for us to digest and defecate&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;