Yes, wheat bran contains crude fiber
1. Whole wheat flour containing bran can help supplement cellulose. Wheat epidermis or bran in wheat grain is rich in crude fiber, and whole wheat is crude fiber food. Wheat dietary fiber is a product extracted from wheat bran. It is also a food with low fat, low energy and high dietary fiber.
2. Natural wheat bran extracted from wheat plants is processed into wheat dietary fiber through specific pure physical processes. Wheat dietary fiber contains both soluble and insoluble dietary fiber. The cellulose content in wheat bran is as high as one third, which can supplement dietary fiber and increase the cellulose content in food.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;