Bean curd dregs are coarse fiber ingredients
1. The contents of insoluble dietary fiber and crude fiber in tofu residue were 36.29% and 9.62% respectively, which met the crude fiber food standard. The content of crude fiber in beans is very high. Soybean residue is equivalent to filtering other components, leaving only crude fiber, crude fat, protein and other components.
2. Soybean dregs are usually made into soybean dregs cake, or they are not filtered when making soybean milk, so the nutrition of full-fat soybean milk is better. A large amount of crude fiber in soybean residue can also help promote intestinal peristalsis, clean up garbage toxins in the intestine and prevent intestinal problems.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.