It contains comprehensive staple foods with less processing, such as barley, oats, black rice, corn, potato, etc
1. Refined flour, with rice as the staple food, contains little crude fiber. Some bran, comprehensive and whole grains can be used as staple food instead of dinner to supplement crude fiber.
2. Most potatoes, such as sweet potato, potato, sweet potato and crude fiber, meet the standards of 100g and 3G. You can use potatoes or rough processed ingredients of potatoes as your staple food.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;&# 8203;