Cabbage is a coarse fiber vegetable
1. The content of crude fiber in 100g cabbage is 2G, which meets the standard of crude fiber vegetables. Cabbage is also called cabbage, cabbage, cabbage and so on. Friends with gastric ulcer can eat cabbage in moderation, which has a certain therapeutic and health care effect on intestines and stomach.
2. Cabbage is rich in high-quality protein, cellulose, minerals and vitamins. It can be eaten raw, boiled or fried. Regular consumption of cabbage Helps to reduce inflammation, sterilize, protect the stomach and promote metabolism.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.