There is crude fiber in fruits, but not all fruits are crude fiber fruits
1. Crude fiber fruits need 100g to reach the standard of 2G, and some fruits only have a small amount of crude fiber. Fruits with high crude fiber content, such as persimmon, red jujube, pear, dragon fruit, grape, apricot, hawthorn, red bayberry, strawberry, etc., have very high crude fiber content.
2. There is crude fiber in basic fruits and vegetables, and some are high fiber fruits. Eating crude fiber fruit helps to accelerate gastrointestinal movement. The speed of digestion and metabolism will also be accelerated, which is helpful to supplement vitamins and nutrients, and is also very helpful to clean up the garbage in the intestine.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.