Watermelon has dietary fiber, but not a lot, and it is not a crude fiber fruit
1. Watermelon has a large water content, more than 90% of which is water, so eating watermelon can easily produce a sense of satiety. In fact, 100 grams of watermelon contains dietary fiber, that is, about 0.3-0.4 grams, but the sugar content of watermelon is not high.
2. It's not good to take watermelon as a staple food to lose weight. The sugar in watermelon digests quickly and will feel hungry after draining water. Watermelon is a cold fruit. Infants should not eat too much to avoid hurting their spleen and stomach. Watermelon is still helpful for defecation. Constipated friends can supplement it in summer, but don't eat the cut overnight watermelon.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.