Soybeans belong to vegetables, not bean products
1. Bean products are generally processed products, such as soybeans, mung beans, black beans and red beans, which are made into mung bean cake, red bean cake, or tofu, bean curd and bean juice. These are bean products, that is, bean deep-processing products. Soybeans are fresh soybeans with pods. They are natural vegetables and beans without reprocessing.
2. Simple understanding, soybeans are not mature soybeans. When cooked, soybeans can be used as a vegetable meal or as a staple food. Soybeans can also be used as raw materials for bean products. The fat and energy of soybeans are much higher than other vegetables, and they are also rich in dietary fiber.
If you want to balance the intestinal flora and eat more meat, you should appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestinal tract. Don't forget that you can also directly take stachyose to provide nutrition for probiotics in the intestinal tract and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and increase the pushing capacity of the intestinal tract. There are also excellent performances, such as water-soluble dietary fiber - stachyose. We often see the Zang Ling stachyose recommended by our friends on the Internet. We can drink it every day, maintain a good flora environment, and make it easier for us to digest and defecate.