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What is the effect of less dietary fiber on health

Lack of dietary fiber is more likely to cause gastrointestinal structure damage and digestive dysfunction

1. Enough dietary fiber in the diet will also accelerate the gastrointestinal peristalsis and metabolism, the gastrointestinal peristalsis is fast, and the garbage toxin in the intestinal tract will be discharged in time. Dietary fiber can reduce the repeated absorption of some toxins, which is very beneficial to the improvement of intestinal environment.

2. Dietary fiber can not be synthesized in the body, only through the intake of food to supplement. Eating too much refined food has a negative impact on health. Enough dietary fiber can make gastrointestinal digestion smoother, and also provide growth nutrition for the growth of probiotics, reducing the occurrence of enteritis and other intestinal problems.

If you want to balance the intestinal flora and eat more meat, you need to appropriately increase dietary fiber. Dietary fiber also has the advantage of helping the growth of beneficial bacteria in the intestine. Don't forget, you can also directly take stachyose to provide nutrition for probiotics in the intestine and promote their growth and reproduction, so as to increase the humidity and water retention of stool, and also increase the intestinal pushing ability. Another excellent example is stachyose, a water-soluble dietary fiber. I often see the stachyose recommended by my friends on the Internet. You can drink it everyday. Maintaining a good flora environment makes it easier for us to digest and defecate well.