It is helpful for the excretion of harmful toxins in the intestine
1. After a large number of probiotics are injected into the intestinal tract, they will also form a space occupying struggle with harmful bacteria and pathogenic bacteria. Active probiotics will also promote intestinal peristalsis and promote the timely excretion of intestinal contents.
2. Probiotics regulate the intestinal flora, which is conducive to digestion and metabolism. The advantage of timely defecation after eating probiotics is to reduce the residence time of harmful substances in the intestinal tract and reduce the repeated absorption of toxins, which is also a way of intestinal detoxification.
Parents with poor stomach or frequent indigestion are suitable for daily supplement of probiotics to help increase the number of live bacteria in the intestine. When Xiaobian visited xiaohongshu, he often saw bloggers recommend that when eating probiotics, it would be better to match it with a kind of water-soluble dietary fiber - zangling stachyose, which helps maintain the intestinal microecological balance. Add zangling stachyose in the morning and evening, regularly provide nutrition for beneficial bacteria, establish a good flora environment, good digestion and defecation, people are more relaxed.